Stop Drop & Yoga brings the benefits of Yoga & Mindfulness outside the studio. Take control of your body, mind & breath through movement, meditation and exploration.


In both individuals and teams, mindfulness leads to higher emotional intelligence, empathy and productivity in the workplace and at home.


Happy people make better people, and the practice of yoga combines physical and mental exercise to make all your people better versions of themselves.


Yoga helps people grow, physically, mentally, and emotionally. Growth completes and restarts the cycle of productivity and happiness.

Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.

Christi Shaw Yoga

Christi S.

HR Manager, SELCO

I have to give a shout out Benjamin! ... I told him I'd been experiencing shoulder pain for a number of months and was getting sharp pain at certain points in my mobility arc when I raised my arm. He took me through a shoulder focused session and I went home.

Tuesday evening when I put on my pajamas... I took a breath and raised my arms to take my shirt off and.... NO PAIN!! I couldn't believe it. The difference was dramatic.

Jennifer P.

Private Lesson

He was, hands-down, the best youth yoga instructor I've seen!


Instructor, Nearby Nature

Being relatively new to yoga, I felt a little intimidated dropping in on a class but I figured yoga at Oregon Wine Lab couldn't be that scary. I showed up that Sunday in April and have gone almost every Sunday since. Stop, Drop and Yoga's teachers do an amazing job of teaching by allowing us to grow our practice at our own pace.

Erika D.

Assistant Controller, SELCO

"...down to earth and caters to our needs."


Lane County Jail - LCSO

Yoga for Corperate Wellness


Custom on site yoga.


Private yoga instruction.


Yoga retreats and planning.

Meet Our Instructors

Stop Drop & Yoga Networks Yoga Professionals and Clients to Create Custom Yoga Solutions so Clients Have an Ongoing Relationship with Yoga, Not Just Their Instructor

Benjamin Wilkinson


Benjamin combines energy and earnestness to empower every body to explore connections of body/mind/breath through yoga.

Karan Estee

Senior Teacher

Whether on the mat or on the water, Karan brings a mindful, grounded and challenging yoga class for all levels.

Ashley Dresen

Ashley Dresen

Special Populations

Ashley's insatiable quest for information reaches into her teaching practice as she helps people explore both their minds & bodies for better alignment.

Julie Coren

Julie Coren

Senior Teacher

Julie creates heartfelt and physically challenging classes with her in depth knowledge of yoga practice, philosophy & traditions.

Lydia Van Dreel

Lydia Van Dreel

Special Populations

When Lydia isn’t educating professionally in music, she educates herself in yoga, mindfulness and bodywork for special groups.

How Can We Help?

Stop Drop & Yoga creates customized wellness solutions. We'd love to hear from you to find out how we can help your people feel better today!

Let Us Bring Yoga to You