Benjamin combines energy and earnestness to empower every body to explore connections of body/mind/breath through yoga.
In both individuals and teams, mindfulness leads to higher emotional intelligence, empathy and productivity in the workplace and at home.
Happy people make better people, and the practice of yoga combines physical and mental exercise to make all your people better versions of themselves.
Yoga helps people grow, physically, mentally, and emotionally. Growth completes and restarts the cycle of productivity and happiness.
Participating in a yoga class with fellow team members is a wonderful experience. We are all growing in our abilities, both physical and mental, through a shared experience. The focus on breathing, stilling the mind, and strengthening our bodies helps us live better lives throughout the week.
I have to give a shout out Benjamin! ... I told him I'd been experiencing shoulder pain for a number of months and was getting sharp pain at certain points in my mobility arc when I raised my arm. He took me through a shoulder focused session and I went home.
Tuesday evening when I put on my pajamas... I took a breath and raised my arms to take my shirt off and.... NO PAIN!! I couldn't believe it. The difference was dramatic.
He was, hands-down, the best youth yoga instructor I've seen!
Being relatively new to yoga, I felt a little intimidated dropping in on a class but I figured yoga at Oregon Wine Lab couldn't be that scary. I showed up that Sunday in April and have gone almost every Sunday since. Stop, Drop and Yoga's teachers do an amazing job of teaching by allowing us to grow our practice at our own pace.
"...down to earth and caters to our needs."
Ashley's insatiable quest for information reaches into her teaching practice as she helps people explore both their minds & bodies for better alignment.
Julie creates heartfelt and physically challenging classes with her in depth knowledge of yoga practice, philosophy & traditions.
When Lydia isn’t educating professionally in music, she educates herself in yoga, mindfulness and bodywork for special groups.