Meditate & Restore is an opportunity to truly decompress, allowing space for your body, mind & spirit to relax. Join our seasoned teachers for permission to let go in this hour long class combining low impact, supported Restorative Yoga & mindfulness based Meditation. Extraordinarily limited space, so book your spot (and please respect cancelations) and prepare to end (or start) your week with more peace, calm & perspective.
This class is suitable for almost every adult. We rate it a 1 out of 5 on our scale of difficulty. If you have mobility accommodations, we can likely adapt to suit your needs.
Shawn McWeeney
Meditate & Restore
Meditate & Restore is an opportunity to truly decompress, allowing space for your body, mind & spirit to relax. Join our seasoned teachers for permission to let go in this hour long class combining low impact, supported Restorative Yoga & mindfulness based Meditation. Extraordinarily limited space, so book your spot (and please respect cancelations) and prepare to end (or start) your week with more peace, calm & perspective.
This class is suitable for almost every adult. We rate it a 1 out of 5 on our scale of difficulty. If you have mobility accommodations, we can likely adapt to suit your needs.
9:00 am - 10:00 am
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