Class Type: Flow Yoga

Description A dynamic class from the tradition of vinyasa flow.  Utilizing a wide variety of postures & rhythmic breath instruction, this class moves at a moderate pace with ample room to learn, explore & deepen your practice. The class is suitable for **most** able bodied adult humans. We rate it 3 out of 5 on our scale of difficulty.

Coach: Chris Keithley

Class Name Classic Yoga

Class Description In the style of Classical Vinyasa Yoga, this class emphasizes history, tradition, breathwork and meditation for a complete yoga class. Integrate mindfully with breath, body movement & stillness, supplemented by yoga philosophy & mantra. Suitable for most able bodied adults familiar with movement. We rate it a 2.5 out of 5 our scale of difficulty.

Saturday 20th 10:00 am - 11:15 am